Beginner Advice - Focus More on Momentum for Spin Powermoves

Basically if you want the summary it's a lot of beginners will focus on the slow breakdown of the move, when sometimes it really really helps to learn to control momentum and speed! - most commonly seen in beginner windmills, but also in other moves song at end: "Night Rider" http://www.soundcloud.com/pigmie-1 http://instagram.com/flipfitness