Best Anti-Inflammatory Foods - Top 10 sources

Here are 10 of the best food sources for reducing inflammation in the body. In this list we check out some of the best foods for lowering or preventing an inflammatory response. Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. Anti-inflammatory refers to the property of a substance that reduces inflammation or swelling. This top 10 list: 1. Beets (Beetroot) 2. Dark berries 3. Celery 4. Fatty fish 5. Olive oil 6. Almonds & walnuts 7. Dark leafy green & cruciferous vegetables 8. Chia seeds 9. Green tea 10. Garlic