Best Variation Exercises -The Squat -Round Upper Back

In this third capsule on weaknesses in the squat, Coach Alex talks about a weak upper back leading to loss of upper back tension. Although there are several ways to strengthen the upper back, Alex presents his go-to exercises, including one of the staple exercises in his own training. Listen now ! To learn more about our programs: https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-forum/ Upcoming International Seminars: https://thibarmy.com/international-seminars/ Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com