BEST way to LOSE BELLY FAT Permanently (The Truth)

1:18 What’s the most effective way of losing fat without compromising muscle mass? Diet and workout wise. Macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm 4:32 I recently started another 9 to 5 brain drainer job and I’ve gained 30 lbs, making me 100lb heavier than I was 10-12 years ago. It’s depressing to say the least. Any ideas to beat the sedentary life slump? 7:35 I’m having trouble deciding on what supplements to buy. Price isn’t an issue, I just want to know which ones I should prioritize buying. Which ones do you take? (Also question: Best supplement when cutting?) VIDEO: https://www.youtube.com/watch?v=tA9TVX2Bn3Y 9:03 How do I balance a lot of running with gaining muscle? I’m scared if I reduce my running I’ll start to lose the endurance I worked so hard to get. 11:28 How do I get rid of the pouch on my stomach? 12:41 Is there a healthy way to reset your metabolism? 14:18 I’m carb cycling. What’s the best method to use? 16:04 I do a Push/Pull/Legs workout split twice per week. How do I fit in arms? I already do 3-4 sets of arms at the end of each session. 17:07 Do I recommend or condone the use of steroids? It’s been suggested to me that I do a few cycles to get an extra boost. Yes or no? (Another question: Do I think hgh is important in muscle growth?) My free fat loss book for busy people: https://www.briandecosta.com/freebook 1-on-1 Coaching: Apply to learn more: http://bit.ly/BriansCoaching CLIENT TRANSFORMATIONS: https://www.instagram.com/decostatransformations 5-Day Split Lean Gain Program: http://bit.ly/LeanGainProgram 10% off using code 'BRIAN' on Signature Series Supplement from BodyBuilding.com My current supplement stack... ✮ Signature 100% Whey Protein - http://bit.ly/BBCOMWhey ✮ Signature Pre Workout - http://bit.ly/BBCOMPreworkout ✮ Signature Multivitamin - http://bit.ly/BBCOMMulti ✮ Signature Creatine - http://bit.ly/BBCOMCreatine ✮ Signature Amino Energy - http://bit.ly/BBCOMAmino RISE ATHLETIC APPAREL: No code. Use this link: http://bit.ly/Rise-Brian ✮ EMAIL: [email protected] ✮ INSTAGRAM: https://www.instagram.com/briandecosta ✮ FACEBOOK: https://www.facebook.com/BrianDeCostaFit ✮ TWITTER: https://twitter.com/briandecosta ✮ SNAPCHAT: bdecosta ♫ SONGS IN MY VIDS: https://soundcloud.com/briandecosta In this video, I walk around the neighborhood and answer several fitness-related questions asked of me through Instagram. Then, I show you an intense back workout at Golds Gym Venice "The Mecca" with Lvft Athlete, Joe Andrews. Enjoy!