Bikini Body Mommy Challenge 8.0: Day 01 - Fit Test

DAY 1: Welcome To Bikini Body Mommy Challenge 8.0! TAG Your Friends Now ... the workouts are LIVE... post your SWEATY-SELFIE Below! BBMC 8.0: FIT TEST EXERCISE :50 SEC / REST :10 SEC 1. HOVER SQUAT DUMBBELL PUSH-OUTS 2. JUMP SQUATS 3. PUSH-UPS 4. MOUNTAIN CLIMBERS 5. ALTERNATING LUNGES 6. SPEED SKATERS 7. OVERHEAD TRICEP EXTENSIONS 8. PLANK HOLD There are TWO Options for following my NEW 90 Day Challenge: 1) FREE Challenge ... or ... 2) The 90 Day Contest! For BOTH options ... Please scroll down for details! ❤️ WHEN, WHAT, WHERE, HOW... • BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts! • There are 6 Workouts per Week, and 1 Rest Day. • All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters). • YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!! ❤️ FREE CHALLENGE: • It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bikinibodymommy-tm-challenge-8-0 •You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/courses/take/bbm-challenge-8-0/texts/7125614-start-here-welcome ❤️ 90 DAY CHALLENGE CONTEST (It is NOT too late to still join!): • For the first time ever there is an optional CONTEST element to my FREE 90 DAY Challenge that is based strictly off of PARTICIPATION. • The Contest includes a Weekly Meal Plan, Bonus Weekly AB Series, and Bonus Power Move Series for EACH WEEK of the Challenge. • The Contest makes you eligible for 28 Weekly Giveaways, Grand Cash Prizes, and even a 5-night Tropical Vacation at the end ... all for a one-time entry fee of $30! Learn More: https://bikinibodymommy.lpages.co/challenge-8-0-contest/ • Contest participants MUST access the Daily workouts via the contest dashboard in order to track participation! Log in here: https://workouts.bikinibodymommy.com/courses/take/bbmc8-contest/texts/6310162-start-here-welcome ❤️ EXTRAS: • Don't forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/collections/bbm-books • Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/125630?price_id=125643 • Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/217337?price_id=222516 • There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!