Blaire White: Quitting vegan is your choice, but please stop spreading lies

My response to "Why I Stopped Being Vegan After 10 Years" by Blair White. Should vegans worry about liver damage from supplements like vitamin D and B12? ------------------------ *References* Blair White's video https://www.youtube.com/watch?v=Io7oKs9B8UU Vitamin D prevalence in US adults https://www.ncbi.nlm.nih.gov/pubmed/21310306 Sunshine is not a good source of vitamin D https://www.aad.org/media/stats/prevention-and-care/vitamin-d-and-uv-exposure https://www.skincancer.org/healthy-lifestyle/vitamin-d/make-vitamin-d-not-uv-a-priority Preventing Ex-Vegans (theveganrd) http://www.theveganrd.com/2015/07/preventing-ex-vegans-why-nutrition-and-nutritionism-matter/ Calcium: A Vegan Nutrition Primer (theveganrd) http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/ Plant Protein: A Vegan Nutrition Primer (theveganrd) http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/ Story from a Once-Failing, Now-Thriving Vegan http://jacknorrisrd.com/story-from-a-once-failing-now-thriving-vegan/ Liver injury from herbal and dietary supplements https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502701/ Vitamin A & liver damage https://livertox.nlm.nih.gov//VitaminARetinoids.htm https://www.ncbi.nlm.nih.gov/pubmed/2019375 https://www.ncbi.nlm.nih.gov/pubmed/7985711 https://www.ncbi.nlm.nih.gov/pubmed/18755329 Niacin & liver damage https://livertox.nlm.nih.gov//Niacin.htm Iron & liver damage http://www.nejm.org/doi/full/10.1056/NEJM199807233390413 https://livertox.nlm.nih.gov//Iron.htm Vitamin B12 & liver damage https://livertox.nlm.nih.gov//VitaminB.htm Vitamin D & liver damage https://livertox.nlm.nih.gov//VitaminD.htm Roaming Millennial needs a safe space from vegans https://youtu.be/T2Hcd63TKdQ To Onision, Vegans, Mostly Vegans, "At-Home Only" Vegans, etc. https://youtu.be/QPYhzehYuNQ ------------------------ *Support an Effective Animal Charity* https://animalcharityevaluators.org/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan