Body Weight Partner Workout Ideas

Andia Winslow, Host of #TheFitCycle, presents the third installment of the partner workout series. "And that's how it's done!" © Learn more about the ADUB365 Fit System by visiting http://on.fb.me/ADUBfitFB and follow on Twitter too! http://twitter.com/AndiaWinslow The moves in this ADUB365 FIT Video are inspired by my Father and Uncles who have military and martial arts backgrounds. As children, my brother and I used to "help" our dad when he exercised. We WERE the free weights! Size difference, therefore, is not a limiting factor - as you'll see in this video! Standing 6'4'' and weighing in at 220lbs, Tajji has me by 96lbs and 8 inches but we were still able to have a productive and challenging workout. Find a friend, family member, teammate or accountability partner and get moving, TOGETHER! And that's how it's done!™ - ADUB©