Boiled POTATO Nutrition Facts/Boiled Potatoes BENEFITS/Magical WEIGHT LOSS for Boiled Potatoes

Boiled POTATO Nutrition Facts/Boiled Potatoes BENEFITS/Magical WEIGHT LOSS for Boiled Potatoes yes, you can do weight loss with potato , there is no fat in potato , sodium and cholesterol is also zero in potato. it is also helpful in reducing blood pressure potato has large amount of vit C so it prevent our body from cancer , heart related problems and stroke due to its high potassium level it is helpful in water retention , so by removing extra water , it gives magical weight loss potato is full of phytonutrients so it protects our body from damaging effects of free radicals it has vit b6 so it is helpful in mental growth , neurological health , gives good memory and fast learning abilities, DUE TO vit b6 , serotonin , norepinephrine , endorphine are released in our brain so it elevate our mood and helpful in depression and stress due to many minerals and vitamins like , zinc , potassium , phosphorous , manganese , magnesium - it nourishes our skin , make it healthy and glowing you can use boiled potato , steamed potato , or baked potato , but always use potatoe with its skin , dont peel it as most of nutrition are under its skin mostly potassium and during boiling if skin is removed then most of nutrition mostly vit c leaked in water so always use potatos with its skin if you want use potatoes for weight loss and diabetes then always use it with other vegetables or with sprout , make salad of it , DONT EAT IT ALONE as it is of high glicemic index food , so there is sudden rise in blood sugar and sudden fall in glucose , so again you feel hungry all these nutrition values or facts are same for sweet potatoes carbohydrates in potato keeps blood sugar in leveled position so best time to eat potatoes before and after exercise it is very helpful for sports persons as it makes electrolytes balance , so refill all electrtrolytes which are removed in sweat , so prevent athletes from cramps Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. background music : thanks to Laser Groove Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ follow my channel google plus : https://plus.google.com/u/0/100021764398707632535 facebook : https://www.facebook.com/apakahealthguru/ twitter : https://twitter.com/Apakahealthguru pinterest : https://in.pinterest.com/apakahealthguru/ linkedin : https://www.linkedin.com/in/apaka-health-guru-74035513a/ for more videos SUBSCRIBE to my channel