Booty Day Workout | Protein Pancake Recipe

Y'all voted for it on Insta Story! So, here is my booty day workout! Make sure to squeeze at the top of each rep and really focus on the mind-to-muscle connection. I'm also sharing my fave protein pancake recipe too! Thanks for watching! Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl! ------------------- Workout: Glute Kickbacks: 15 reps each side {10 reps pulse}, 4 sets Adductors/Abductors: 15 reps each side + each workout, 4 sets Front Squats with Straight Bar: 12 reps, 4 sets Pull Throughs: 12 reps, 4 sets Cable Deadlifts with Straight Bar attachment: 12 reps, 4 sets Cable Front Squats: 15 reps, 4 sets Hip Thrusts on Leg Extension Machine, 15 reps, 4 sets ------------------- Supplements: Protein Powder: http://amzn.to/2DHNd1b Protein Shakes: http://amzn.to/2DKb14h Probiotic: http://amzn.to/2GgOBGt BCAAs: http://amzn.to/2FesZJs Pre-Workout: http://amzn.to/2GjGyZC Protein Bars: http://amzn.to/2DAisYG Small Resistance Bands: http://amzn.to/2tDoIyv Large Resistance Bands: http://amzn.to/2trl4Yo Ankle Strap: http://amzn.to/2HlqHsY ---------------------------------------------------- Outfit Details: Sports Bra: http://bit.ly/2tvpcqb Sneakers: http://bit.ly/2Fc63yZ Leggings: http://bit.ly/2Df2q5k Jaybird X3: http://amzn.to/2FRw8k3 Jaybird Run: http://amzn.to/2FgCUi9 AirPods: http://bit.ly/2FcQJ0W Polar Watch: http://bit.ly/2FmaQ00 ------------------- This video is not sponsored, and all opinions are my own. I use affiliate links above.