Boss Chick Dance Workout: T.W.O.D #2 Twerk Workout of the Day

Fun and short twerk/booty dance combinations to practice at home. Excerpt from our full routine : "Dance A$$" by Big Sean and Nicki Minaj Target areas: legs, core, arms You can use these tutorials to practice moves or as a quick H.I.I.T workout. Repeat combination 2x back to back and rest for 10 seconds. Do this 8-10x. Great warm-up before your full workout. Pro Tips: Stay as low as you can to work the legs. Engage your core. Hands in strong fists to activate and work the arms. If you don't feel it, bend your knees more ;) Find a class in your city: www.bosschickdanceworkout.com Follow us on Instagram: @bosschickdanceworkout We do not own the rights to the music.