Broccoli with carrot Soup | Healthy weight loss recipe #HealthEssentialsCooks

HEALTHY BROCCOLI SOUP RECIPE: Ingredients: 15g of Butter 15g of olive oil 1 medium-sized broccoli Half a medium-sized onion 2-3 cloves of garlic 1 carrot 1-2 stalks of parsley 2 cups of chicken broth and 1 cup of water Salt and pepper Preparation: 1. Minced the garlic and onions. 2. Cut the broccoli and carrot into bite-sized pieces. Cooking: 1. Add butter and olive oil. 2. After the butter melted, sauteed the garlic, onions and parsley. 3. Add carrots and fry for 3-4 mins under medium heat. Add broccoli and fry for 5mins. 4. Add chicken broth and water. 5. Under high heat, bring to a boil. Simmer under med heat for 10mins, till the broccoli and carrots become soft. (use a fork to test) 6. Using a blender, blend the soup into a puree. 7. Add some pepper and salt (to taste) and enjoy! 8. Optional: melt in some cheddar cheese for a deeper flavour. FOR MORE HEALTH TIPS: https://healthessentials.com.sg/ About Health Essentials: Our Vision To promote a healthy community through an ecosystem of information, products and convenience. Our Mission A marketplace where healthcare providers come together to share and spread health tips for the benefits of the public.