BUILD A BOOTY | Dumbbell Only Leg Workout

This is a dumbbell only lower body workout focusing on the glutes, specifically the side booty ? I hope you guys enjoy it! ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ My Glasses ♡ •http://rstyle.me/~ai89H ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ✧THE WORKOUT ✧ Warm Up | 2 sets each 15 Goblet squats (light weight) 15 Body Weight Frog Pumps Super Set | 3 sets 8-10 Split squat 8-10 RDL Super Set | 3 sets 8 Side Lunges (each leg) 8-10 Weighted Frog Pumps Complex | 2 sets 10 Single Leg Deadlift to Reverse Lunge 8-10 Hip thrusts | 3 sets Super Set | 2 sets 8-10 Donkey Kicks 8-10 Fire Hydrants ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡MUSIC♡ Track: RetroVision - Campfire [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/geOGWGe0aB8 Free Download / Stream: http://ncs.io/CampfireYO ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡