Build & Tone Your Booty | Lower Body Plyos & Stairs!

Hi Friends! Boy have I missed working out and giving you guys content based off how I train! For me, I love doing a combo of plyometrics and lifting. Doing both of those really help me tighten and tone up my overall body and shape! Its super difficult for me to "START" again with exercises or circuits that make me feel uncomfortable, but once you get in the groove it comes easy and you feel AMAZING! This workout I started out with warming up on the stairs combined with ploys. I went though this 4x doing 2 minutes each way on the stairs and 15 reps of each ploy movement! Then... got straight into my workout! I didn't lift extremely heavy at all but I did 5 rounds of each exercises and 20 reps... talk about a burn out! I love the feeling of a "pump" or your legs feeling like jello hahah (sorry i'm strange) I hope you guys enjoy! Comment below if you like this workout and what you'd like to see next time! Im thinking day in the life vlog, cooking, shoulder training and some special giveaways + favorites! Love you all! xoxo, CK