Calorie Intake Calculator & Macro Calculator

As much as we prefer people take a more intuitive approach, we do realize many people have a natural psychological disposition towards numbers and feel better with a range of calories and macros to be shooting for. So, for those who are more mathematically inclined, this video outlines the way we calculate these numbers at the Metabolic Effect clinic. The very large caution here is THE METABOLISM DOES NOT WORK LIKE A CALCULATOR. So these numbers and calculations should only be used as a starting point. They are then meant to be adjusted based on your hunger, energy and cravings response and your fat loss results. There are two scenarios we use. - The person interested in weight loss while minimizing muscle loss. - The person interested in muscle gain & minimizing fat gain & hopefully losing fat We approach these goals two different ways: This blog walks you through the details: http://www.metaboliceffect.com/calorie-intake-calculator-macro-calculator/