Day 4 - Garland Pose (Malasana) | Beginner Yoga Challenge

The pose for Day 4 is a deep squat, Garland Pose aka Malasana. It stretches the ankles, knees, and hips and leave you feeling grounded and calm. Recommended props: Yoga block (or shoe box) and a blanket (or bath towel). I also demo this pose using a chair. Always honor your body and immediately release this pose if you experience any pain. Warm up your body with 5 rounds of Sun Salutations: https://youtu.be/gFkC5HLpfFY Sign up for the Challenge to receive the corresponding daily emails: http://bit.ly/3awZXW6 Subscribe to our channel and leave comments below! Note: Pose instructions are not intended to substitute for medical counseling. Always honor your body and do not continue any movement in which you experience pain. Take full-length classes at http://yogagreenbook.com/