DcW(11.04.19-008); Feral Cat cycling: Tony and The Gnats; Struggle shuttle day three.

= Daily cycling workout ======== Riding alone most of the time allows me to put in perspective the benefits of riding wheels ?‍??‍??‍?. Most of the time I ride alone, hear that. Today it was the struggle shuttle for me. I have added another short hill to my daily nourishment. ? Shout outs to Tony for the company, workout, and rest. Tony's effort allowed me to put in an extra 20+ miles to my workout!!!?‍??‍??‍? 58.1 miles 3:42 hrs 31.14 mph max 141 bpm max 110 bpm avg 181.77 Total Miles for the month. ?‍??‍??‍? Notable(s): - Time index: 13:08, 13:42 === Data for geeks: Miles for Current year: 2019 Jan - 1215.96 Feb - 840.42 Mar - 1271.27 Apr - out due to accident May - out due to accident Jun - out due to accident Jul - out due to accident Aug - 717.55 Sep - 1084.09 Oct - 1255.37 Nov - 181.77 (current month) Dec - Total miles for year: 6,566.43