Deadlift Day 170kg x 3 Wake Up Call

Ok so as the title may suggest had another wake up call. Was set for 170kg x 5 which according to my calculator would put me back at my previous best in terms of 1RM strength. I only managed three reps and they was sloppy, bad reps. You will see some side to side, almost twisting movement in the reps and this is indicative of what I need to work on. My QL is screaming at me again... it needs to fully recover and get stronger and I am going too fast for it. My form was off, I should have pointed my feet out more and pushed knees out to get a bit deeper in to it. I did some pendlay rows last night which will be in the next video that highlight how I SHOULD start my deadlift as it puts me into a much more optimal position. Meh... Probably going to use my trap bar for a while and do snatch grip deadlifts for reps with a lighter weight as this hits plenty of meat in the back. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/dubstep/can-you-feel-me-by-zerotic Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: [email protected] ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com