Deal With Endometriosis|Nutritious Recipe|Healthy Meal - Homeveda Remedies

Endometriosis is a common disorder which affects women. In this condition,certain cells, which are supposed to grow in the womb lining, start to grow outside the uterus. SYMPTOMS Cells start to grow outside uterus Pelvic pain, infertility, heavy bleeding during periods Pain during urination, constipation, nausea & bloating RECIPE: Heat 1 tsp oil Add 1 tsp chopped garlic clove Add 1 chopped spring onion 2 sliced carrots 4-5 chopped mushrooms Add 1 cup vegetable stock 1 tsp soya sauce Salt & pepper to taste Boil for 2 mins Remove in a bowl Add 1 tsp sesame seeds FOOD GROUPS Magnesium rich foods - Soothes the uterus muscles & reduces pain Pumpkin seeds Sunflower seeds Sesame seeds Almonds Cashews Spinach Iron rich foods - Replenishes loss of iron in the body Green leafy vegetables Garden cress seeds Dates Chicken Eggs Omega 3 fatty acids - Helps to reduce inflammation Flax seeds Soybeans Tofu Walnuts Fish like trout Tuna Mackerel Fiber rich whole grains - Keeps away constipation Oats Brown rice Wheat bran Millets Quinoa Antioxidant and vitamins rich fruits Papayas Oranges Mangoes Peaches Plums Cherries Berries Carrots Beets Bell peppers Broccoli SUBSCRIBE TO HOMEVEDA: http://www.youtube.com/subscription_c... SUBSCRIBE TO HOMEVEDA NUTRITION: https://www.youtube.com/user/HomeVeda... SUBSCRIBE TO HOMEVEDA SHORTS: https://www.youtube.com/channel/UC6vx... JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda FOLLOW US ON INSTAGRAM: @homeveda These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com