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This short video will teach you how to make quick, easy, simple, nutritious, healthy and tasty vegan recipes, entirely based on plant food sources. No animal products or produce used. A real food choice for people with real taste and passion for food
Ingredients
Fresh broccoli 80 g
Red peppers 1 (diced)
Brown mushrooms 2 (sliced)
Smoked tofu 100 g
Red kidney beans 60 g
Olive oil 1 tbsp.
Chili flakes 1 tbsp.
Passata 4 tbsp
Salt to taste
Preparation
1. Heat olive oil in a deep pan and add tofu, mushrooms, peppers and broccoli
2. Add 1 tbsp. water and cover with a lid. Cook for 2-3 minutes until broccoli softens
3. Add red kidney beans and passata, stir for a few minutes until passata starts to boil
4. Add salt to taste and garnish with chili flakes
5. Top with peanuts, pine nuts or cashew nuts if needed