D.U.E.L. Abdominals

These are just a few of the ab exercises I do to keep my mid section looking right. I try to switch it up and keep things interesting when it comes to my abs (mainly because they are already decently developed). If you're just starting out though, you should treat your abs like your other muscles. Get a routine for them and track your progress to ensure you're getting stronger. I suggest doing 6 - 8 sets total twice per week. I usually throw mine in after Leg day (only because that's when I do my dead lifts and hitting abs afterwards seems to untighten my lower back). For a little more info on abdominals in general, be sure to check out "OUN2 Six Packs?" http://youtu.be/WrKP0KaoHXc Intro by KRB Graphics: www.youtube.com/cashmoney503 Like the Facebook page: facebook.com/OUN2Fitness Follow me on Twitter: twitter.com/OUN2Fitness **NEW** Follow me on Instagram: instagram.com/OUN2Fitness Friend me on MyFitnessPal: myfitnesspal.com/skullay All workout footage was shot on an iPhone 4S, and the intro and outro were shot on a Nikon D7000. Video was edited in Adobe Premiere CS5.