Dumbbell BOOTY & LEG Workout For Beginners + TIPS

WHITMAS DAY 4 | VLOGMAS! Beginners leg, booty and hamstring workout. How to with form tips. ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp OUTFIT I'M WEARING: Seamless leggings in small and basic crop top in x-small | shop Gymshark: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— THE WORKOUT: superset 1 | 3 sets | 1-2 minute rest in-between sets 10 goblet squat 10 stationary lunges each leg superset 2 | 3 sets | 1-2 minute rest in-between sets 10 straight leg RDL 10 jumping squats superset 3 | 3 sets | 1-2 minute rest in-between sets 10 glute bridges 10 side lunges each leg GIVEAWAY RULES: International Giveaway | 4 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Which outfit would you prefer? This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡