Easy abdominal/core exercises with Dr Peter Solomon

In this video I include a slightly more advanced abdominal exercise called the “L-sit” and discuss a few variations you can try in your abdominal routine. Included in this video is a brief demonstration of the “Russian twist” and “ankle touch” movements also great for building a solid mid-section. Visit http://www.mychiropractor.co.za/ for more information about Dr Peter Solomon, Cape Town, South Africa