El Ciclismo Puede Alargar tu Vida

Hoy es un día de enhorabuena para todos los felices ciclistas y felices de la vida :)) porque os traemos un vídeo donde Jordi Barri nos presenta varios estudios científicos que certifican que la práctica del ciclismo puede alargar nuestras vida, locos! A loro con los estudios de aquí abajo! Jordi Barri Canal de Youtube: https://www.youtube.com/channel/UC_BLMJCI5wmsjRBCJDxJ4_g Jordi Barri Instagram: https://www.instagram.com/jordibarri/ Jordi Barri Twitter: https://twitter.com/jordibarri Teresas Juicery Instagram: https://www.instagram.com/teresasjuicery/ Teresas Juicery Blog: https://teresasjuicery.com/blog/ Teresa Carles Healthy Foods: http://teresacarles.com Libro de Teresa Carles: https://teresasjuicery.com/libro/1428-recetas-y-principios-de-la-cocina-vegetariana.html Lista de reproducción con todos los vídeos de alimentación deportiva: https://www.youtube.com/watch?v=0M67vgHwSeo&list=PLLDGR3oksU6-qPq3aDct29UDS5cTraFuq ESTUDIOS RELACIONADOS 1- Cycling to work has substantial health benefits: https://www.bmj.com/content/357/bmj.j1944 2- Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80 306 British adults: https://www.ncbi.nlm.nih.gov/pubmed/27895075 3- Increased average longevity among the "Tour de France" cyclists: https://www.ncbi.nlm.nih.gov/pubmed/21618162 4- Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2 5- Skeletal muscle and beyond; the role of exercise as a mediator of systemic mitochondrial biogenesis: https://www.ncbi.nlm.nih.gov/pubmed/21888528 Y además - Physical Activity and Public Health A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine: https://jamanetwork.com/journals/jama/article-abstract/386766?redirect=true