FIRE No Machines Booty + Leg Workout

WHITMAS DAY 14 | VLOGMAS! Phenomenal leg and booty workout to target glutes, hamstrings and quads. ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— THE WORKOUT: 10-15 LISS warmup of choice Glute Activation | 1 set 20 banded RDL http://amzn.to/2tJST65 20 banded side step http://amzn.to/2a66gzL Superset | 3 sets 10 stationary landmine lunges 10 landmine RDL Exercise | 3 sets 10 elevated reverse lunge each leg Superset | 3 sets 8-10 dumbbell sumo RDL 8-10 dumbbell straight leg deadlift Burnout | 2 sets 10 3/4th banded sumo squats to a sit http://amzn.to/2a66gzL 10 3/4th banded sumo squats to a tap http://amzn.to/2a66gzL 10 elevated hamstring single-leg press each leg KODIAK CAKE GIVEAWAY RULES: Open Internationally | 3 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Please leave your Instagram handle This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡