Fit for Two | Pregnancy Exercises That Are Good for Mommy & Baby

Staying in shape can sometimes be tricky, especially for expecting mothers. When it comes to working out during pregnancy, there’s often a ton of mixed opinions. Owner and fitness instructor Diana Zic from Cocoon Care Wellness Center in River North shows us some safe exercises and talks how to stay fit for two, just in time for Mother’s Day! Cocoon Care is located at 770 N. LaSalle Dr., Suite 413 and 800. For more information on their prenatal and postnatal classes, visit their website at cocooncare.com.