Floorplay #1

Today's 'Floorplay' #floorplay Reverse Salamander into a forward crawl. One of my absolute favorites for transverse plane control Try it and have a great time. Control the movement and breathe Do at least 10 and then crawl forward and for more fun crawl backwards? that's tomorrow Yes I'm In jeans and socks. Why? It changes the environment and that changes what muscles do Plus it's just fun. Who the hell says you have to workout in sweats? ✊ Filming my entire library of primal movements tomorrow and they will be for sale on my website soon for immediate download KABAM! I won't be wearing jeans. I pinky promise. Or will I? Maybe I'll name the video 'You might be a redneck if you workout in jeans.' Hahaha #stopchasingpain #movement