FREE HOME Workouts for all levels to help crush 2020 Fitness with Margaux Alvarez - Workout 15

Free fitness workouts for any level can join in and participate in these workouts, perfect if you are traveling or have limited time. We’ve filmed 30 workouts all free for you to follow at home for all levels of fitness. On the road? We got you covered just 20 - 30 minutes in your hotel gym and you are all set for the day. We are covering a warm up, mobility and a high-intensity component all coached through all levels of fitness. We would love it if you watched the video in its entirety, following along at home but if you are in a rush feel free to click the time stamp that will fast forward to different parts of the workout. We are going to provide A bodyweight and Beginner Variation that requires no equipment or an advanced workout that requires two dumbbells If you would like to check some dumbbells shipped to your home I'm attaching a link of my friends Rogue Fitness who makes the best fitness equipment around click here http://www.roguefitness.com/?a_aid=5e... choose a weight you will be comfortable with and you'll get these weights delivered to your front door in no time. So Here’s to 2020, to your health and to your New Year Resolution Workout 15 Warm Up :20 10 hollow rocks + 5 inch worm with push up + 10 alternating straight leg hamstring kicks 3 rounds slow steady pace Stretch 6 Min 1 min hold Child's Pose - 1:45 30 sec hold Downward Facing Dog - 2:05 30 sec hold Seal Position - 2:30 1 min Puppy Dog - 3:01 1 min Left Dragon 3:30 1 min Right Dragon 1 min Seated Straddle - 4:15 Work Out in one minute stations do as man reps as you can with 4th minute being a rest station DB version 4:45 Min 1 - DB Shoulder to OverHead Min 2 - DB Squats (not considered as front squats in the concept 2 bike giveaway) Min 3 - DB Lunges Min 4 - Rest BodyWeight - 6:50 Min 1- Burpees Min 2- Squats Min 3 - Jumping Lunges Min 4 - Rest Scaled Version - 8:30 Min 1- Push Ups Min 2- Squats Min 3 - Alternating Lunges Min 4 - Rest Consult a physician prior to starting a work out program this is for entertainment purposes