GLUTES + HAMSTRINGS WORKOUT with WBFF PRO LAUREN SIMPSON

Watch me train glutes and hamstrings at Titans Fitness Gym. Full Workout: A1) Reverse pull through 4x 12 A2) Kick back (using band) 4x 15 each leg B1) Reverse hack squat 4x 12 B2) Single leg press 4x 12 each leg C1) Step ups in smith machine 4x 10 each leg C2) Romanian pulse deadlifts 4x 20 D1) Single leg curl 4x 10 each leg D2) Lying leg curl 4x 12 Like, Comment and Subscribe for more :) Lauren Simpson Insta: @laurensimpson FB: /laurensimpsonfitness www.laurensimpsonfitness.com www.musclerepublic.com VIDEOGRAPHY: JULIUS DIMATAGA IG: @jujufilms