Green Smoothie and PCOS

Vegetables are key to healing from PCOS and hormone imbalance. The more the better! They contain minerals, fiber and vitamins that help to keep us happy! And this is much better than juicing in a traditional juicer because you get the fiber - the whole real food which helps to keep blood sugar balanced. And your bones will be happy too. Here is an easy recipe to make any time to get more vegetables into you diet. You can make it at home quickly and inexpensively. Usually under a buck. At the health food store this drink will set you back you back at least $6-8. Ingredients (use some) Handful of parsley, cilantro Handful of greens: kale, spring mix, spinach Slice of lemon with peel or ginger or both Quarter of a raw beet with peel 1 stalk celery 1 small carrot 1 cup water 2 tbls raw apple cider vinegar or fresh lemon juice Couple slices of cucumber Zucchini All of the above are optional suggestions. Directions: See what you like and blend it up! And use what you have on hand. Notice how you feel more flexible and balanced. Wondering if you're suffering from symptoms of PCOS? Take the PCOS Test and find out! https://www.pcos.com/the-pcos-test-2/ Then come on over to https://www.pcos.com and forever transform how you look at what is causing your PCOS symptoms and what to do about them. Missed our most recent episodes? Watch them here: https://www.youtube.com/c/PCOStv If you enjoyed this video, click the "thumbs up", subscribe to our channel and sign up for your free weekly health tips and advice on dealing with PCOS symptoms. http://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1 And if you’re interested in more weekly tips on PCOS check out our YouTube playlist here: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7 PCOS Insulite Health on Twitter https://twitter.com/Insulite PCOS Insulite Health on Facebook https://www.facebook.com/pcosinsulite InsuliteHealthTransformsWomensLives