Grow Your Glutes | Booty Day

Hey everyone! Hope your day is going well! I've got a full booty workout for y'all today -- it's the perfect workout to grow your glutes {and who doesn't want that? am-i-riiight?}. Let me know what you think in the comments below! Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl! ------------------- Workout: Barbell Squats: 12 reps, 5 sets Dumbbell Sumo Squats on bench: 15 reps , 5 sets Leg Press: 10 reps, 5 sets Reverse Hack Squats: 12 reps, 5 sets Alternating Hamstring Curls: 10 reps each leg, 5 sets Hamstring Curls {both legs}: 10 reps, 5 sets Good Mornings: 15 reps, 5 sets Curtsy Lunges with Squats: 20 total curtsy lunges with 20 squats, 3 sets ------------------- Supplements: Protein Powder: http://amzn.to/2DHNd1b Protein Shakes: http://amzn.to/2DKb14h Probiotic: http://amzn.to/2GgOBGt BCAAs: http://amzn.to/2FesZJs Pre-Workout: http://amzn.to/2GjGyZC Protein Bars: http://amzn.to/2DAisYG Small Resistance Bands: http://amzn.to/2tDoIyv Fabric Booty Band: https://amzn.to/2utGGDZ Large Resistance Bands: http://amzn.to/2trl4Yo Ankle Strap: http://amzn.to/2HlqHsY ---------------------------------------------------- Outfit Details: Sports Bra: http://bit.ly/2GDVLre Sneakers: http://bit.ly/2E5tMLI Leggings: https://rstyle.me/n/c2hz27m93e Jaybird X3: http://amzn.to/2FRw8k3 Jaybird Run: http://amzn.to/2FgCUi9 AirPods: http://bit.ly/2FcQJ0W Polar Watch: http://bit.ly/2FmaQ00