Growth & Gratitude Yoga Challenge Week 3: Fire / Heat

Hello hello and welcome back to my 5 Elements #GrowthAndGratitudeChallenge ! I'm teaming up with Alo Yoga X Alo Moves to bring you 5 weeks of yoga flows and challenges, giving you the opportunity to win prizes! Each Monday (Australian time) I will release a short new yoga flow here on my youtube channel for you to follow along to and flow with. Each week, the flow will have a different theme - one of the five elements (Space, Air, Fire, Water, Earth). And the flow will be structured around an element and designed to inspire you to create positive shifts with that element in mind. Throughout the week I will be encouraging to to post your own yoga pics (any pose you like!!) to your instagram and tag @sjanaelise @alo.moves @aloyoga and hashtag #GrowthAndGratitudeChallenge and I will select one person each week to win a full Alo Yoga outfit (1x top/sports bra and 1x Leggings/shorts) as well as a 6 month FREE subscription to Alo Moves - so you can flow along to all sorts of flows and teachers right in your own home!! Woohoo! Note: You must be following @sjanaelise @sjanayoga and @aloyoga and be subscribed to my youtube channel to enter. So, let's build some internal fire and do this!! Love and light, Sjana x