Hard Style Snatches | StrongFirst @Kettlebility

No matter what you train, you can own this protocol. It is a benchmark for strength, endurance, and conditioning. 100 snatches in 5 minutes = 1 snatch every 3 seconds. Once you've earned it, keep it. There is no better feeling than knowing you have it ready to throw down at a moments notice. For kettlebell enthusiasts of all kinds, and students at Kettlebility, this is a great benchmark to work towards. No matter where you are in the learning skill cycle, this is a great goal, and is imminently achievable. Want to know more about how to become resilient and strong? Contact us here - [email protected] For StrongFirst instructors, it is a criteria as part of our certification process. This is what we maintain to be a part of our system. StrongFirst instructors walk the walk. Want to know more about how to get your StronGrcertification? Go here - http://strongfirst.com OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching Group Classes | Personal Training and Performance Coaching | Workshops | Events | Transformation Challenges | Instructor Preparation | FMS Screens and Correctives | KAATSU Training | Z-Health Website --- http://kettlebility.com/ | Contact --- [email protected] | Swag --- http://shop.spreadshirt.com/kettlebility