Healthy Chicken Parmesan + Gluten Free Option

New Blog https://www.PristineDaily.com ?BLOG POST ? https://www.pristinedaily.com/blog//2017/01/spanish-stew.html Hi My lovelies, Well it is a beautiful day today and I decided to cook one of healthy dinners. This recipe is soooo good and a family favorite. Although it is a chicken parmesan recipe, I exclude cheese, to make it a bit lighter. You can always sprinkle some mozzarella cheese on top if you prefer the traditional recipe. Since I have been experimenting with Gluten Free lately, I made a version that includes Almond Flour and GF Bread Crumbs. It came out really good. I normally serve this dinner with garlic bread. For the sides, I make a salad, spaghetti noodles, or zucchini noddles. It just depends on my mood. Let me know if you try this recipe. I hope you love it. XOXO Adriana ❤️Products ❤️ Ian Gluten Free Bread Crumbs Italian http://go.magik.ly/ml/41du/ Trader Joe's Gluten Free Spaghetti http://go.magik.ly/ml/41dx/ Trader Joes Gluten Free Fusilli http://go.magik.ly/ml/41e0/ Progresso Plain Bread Crumb http://go.magik.ly/ml/41e1/ Paderno World Cuisine Spiralizer Pro http://go.magik.ly/ml/41e2/ Rao's Arrabbiata Fra Diavolo Sauce - Hot http://go.magik.ly/ml/41e5/ Ingredients 2 Chicken Breasts 2 Zucchinis 1/4 Cup Plain Bread Crumbs or 1/4 Cup Ian's Bread Crumbs 2 Eggs 1/4 Cup White Flour or 1/4 Cup Almond Flour Pepper Salt Italian Seasonings 1 Jar of Rao's Arrabbiata Sauce 2 TBLS Butter Directions Step 1: Preheat oven to 350 degrees Step 2: Filet Chicken Breasts Step 3: Bread The Chicken. You have two options here, the healthy recipe or the gluten free recipe. Healthy Recipe Use three bowls for this process. One bowl will have 1/4 cup white flour with a pinch of pepper and salt, the other will have 1 egg whisked, and lastly the plain breadcrumbs. Take the chicken breast and dip in in the flour , then egg, then bread crumb. Set aside. Gluten Free Recipe Use three bowls for this process. One bowl will have 1/4 cup almond flour with a pinch of pepper and salt, the other will have 1 egg whisked, and lastly the Ian GF breadcrumbs. Take the chicken breast and dip in in the flour , then egg, then bread crumb. Set aside. Step 4: Brown the Chicken Add 1 tbls butter to pan on medium high heat. Wait for butter to melt, then add chicken. Check chicken for a golden brown color. Then, add 1 tbls butter to pan and flip the chicken over. Step 5: Add Chicken to Casserole Dish Fill the casserole dish with 1/2 the jar of Rao's Sauce. Place chicken in dish, then top with remainder of sauce. Add Salt, Pepper, and Italian seasonings to your liking. Step 6; Place Chicken in the over for 30 minutes. Step:7 Prepare Side Dishes Boil your pasta or Spiral some Zucchini Noddles Step 8: Enjoy ✨WATCH MY KITCHEN ORGANIZATION VIDEO✨ https://youtu.be/IBGF2j-ZmEQ ? FOLLOW ME ON SOCIAL MEDIA ? INSTAGRAM https://www.Instagram.com/Adriana_Aden PINTEREST https://Pinterest.com/adrianaaden/ BLOG https://www.PristineDaily.com ? Music Italian Morning by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/kbqmEJTr3nU BUSINESS EMAIL [email protected]