Healthy personality

English and Spanish description Do You Have a Healthy Personality? How would you describe yourself emotionally? I would say i am pretty positive most of the time. I like to keep stressful and negative thoughts out of my head. Unstable, I have days where nothing bothers me and others when the least little thing gets on my last nerve. "Healthy personality is a way for a person to act, guided by intelligence and respect for life, so that personal needs are satisfied and so that the person will grow in awareness, competence, and the capacity to love the self, the natural environment, and other people." -- Sidney Jourard The Healthy Personality Profile Openness to Feelings Openness to feelings implies receptivity to one’s own inner feelings and emotions and the evaluation of emotion as an important part of life. Those with high openness to feelings experience deeper and more differentiated emotional states and feel both happiness and unhappiness more intensely than others. Those with low openness to feelings have somewhat blunted affects and do not believe that feeling states are of much importance. Straightforwardness Straightforward individuals are frank, sincere, and ingenuous. People who are low in straightforwardness are more willing to manipulate others through flattery, craftiness, or deception. They view these tactics as necessary social skills and may regard more straightforward people as naive. Competence Competence refers to the sense that one is capable, sensible, prudent, and effective. Those who are highly competent feel well-prepared to deal with life. Those with a low sense of competence in their lives have a lower opinion of their abilities and admit that they are often unprepared and inept. Warmth Warmth is relevant to issues of interpersonal intimacy. Warm people are affectionate and friendly. They genuinely like people and easily form close attachments to others. People who are low in warmth are neither hostile nor necessarily lacking in compassion, but they are more formal, reserved, and distant in manner than those who are high in warmth. Positive Emotions Those with high levels of positive emotions tend to experience positive emotions such as joy, happiness, love, and excitement. They laugh easily and often, and are cheerful and optimistic. Those with low levels of positive emotions are not necessarily unhappy; they are merely less exuberant and high-spirited. Low Vulnerability to Stress Those who are high in vulnerability to stress feel unable to handle the everyday demands of life. Those who have a low vulnerability to stress perceive themselves as capable of handling themselves in difficult situations and often have a healthy feeling of trust in their adaptive abilities. Low Impulsivity Impulsiveness refers to the inability to control cravings and urges. Desires or yearnings (for food, cigarettes, possessions) are perceived by those scoring high in impulsivity as being so strong that the individual cannot resist them, although they may later regret the behavior. Those who are low in impulsivity find it easier to resist such temptations, having a high tolerance for frustration and the capacity to postpone gratifications. The term impulsive is used by many theorists to refer to many different and unrelated traits. Therefore, this particular use of the term should not be confused with spontaneity, risk-taking, or rapid decision time. Low Depression Those who are high in the trait depression are more likely to experience depressive affect in their daily lives. In particular, they are prone to feelings of guilt, sadness, hopelessness, and loneliness. They are easily discouraged and often dejected. Those who are low in depression rarely experience such emotions, but they are not necessarily cheerful and lighthearted (it depends on a person's Positive Emotions score). Low Angry Hostility Angry hostility represents the tendency to experience anger and negative emotions, such as frustration and bitterness. Those with high levels of angry hostility have a higher readiness to experience anger. How would you describe yourself emotionally? Do You Have a Healthy Personality? ¶ ¶ ¿Tienes una personalidad sana? ¿Cómo te describirías emocionalmente? Diría que soy bastante positivo la mayor parte del tiempo. Me gusta mantener los pensamientos estresantes y negativos fuera de mi cabeza. Inestable, tengo días en los que nada me molesta a mí y a los demás cuando la cosa más pequeña se pone en mi último nervio. "La personalidad saludable es una forma de actuar de una persona, guiada por la inteligencia y el respeto por la vida, para satisfacer las necesidades personales y para que la persona crezca en conciencia, competencia y capacidad de amar al yo, al entorno natural. y otras personas ". - Sidney Jourard El perfil de personalidad saludable Apertura a los sentimientos La apertura a los sentimientos implica la receptividad a los sentimientos y emociones interiores propios y