Healthy PROTEIN Alfredo Sauce Recipe

Big Blender: http://amzn.to/2kk1fZt Mini Blender: http://amzn.to/2iVZtle Do you love Alfredo sauce but hate the calories? Well this Healthy Protein Alfredo Sauce recipe is your new best friend! Low in fat, high in protein, and delicious! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1 1/2 Cups (12 Ounces) Fat Free Milk 3/4 Cup (6 Ounces) Unsalted or Low Sodium Chicken Broth 1/4 Teaspoon Black Pepper 1/2 Teaspoon Salt 1/2 Cup (50g) Grated Parmesan 1/4 Cup (20g) Rolled Oats 3 Cloves Garlic (1 1/2 Teaspoons Minced) 1 Tablespoon Olive Oil 1 Scoop (30g) Natural Protein Powder Calories in the WHOLE recipe: Calories: 698 Fat: 30g Saturated Fat: 12g Sodium: 1376mg Carbs: 47g Fiber: 2g Sugar: 20g Protein: 60g Put all of your ingredients aside from the Olive Oil into either a blender or food processor. Blend/process everything together making sure there are no chunks in the sauce. Take out a medium sauce pan, turn your stove top burner on Medium Heat, put 1 Tablespoon of Olive Oil into it, and let it heat up. Add in your sauce. Stir your sauce until it thickens. Enjoy! Tip: If your sauce is too thick or you prefer a thinner sauce, add more milk to the recipe as it thickens until it's to your liking. Don't forget to subscribe! New recipes will be posted every week. Music by: Batty McFaddin Kevin MacLeod (incompetech.com) Bushwick Tarantella Loop Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/