HEALTHY WEEKLY WW MEAL PREP FOR WEIGH LOSS | WEIGHT WATCHERS!!

All points are for ww blue plan. ?BREAKFAST / GREEN SMOOTHIES !! I do not add points for blended fruit !! OPTION #1 - Banana, Blueberry + Kale OPTION #2 - Raspberries, Banana, + kale OPTION #3 - Banana, Peaches, + kale OPTION #4 - Banana, Strawberries, + Kale ?Greek Yogurt Cubes (1 POINT) Chobani Greek Yogurt W/ Passion fruit on the bottom, add to ice tray and freeze, add to smoothies for Greek yogurt cubes. ?KALE CHIPS (0 POINTS) - head of kale - 3 tbsp lemon juice - 2 tbsp nutritional yeast - salt + pepper, garlic powder How to make: Add kale and seasonings, oil spray, lemon juice, and nutritional yeast and toss together well. Bake on sheet lined with parchment paper on 375 for 20 minutes or until kale is crispy. Check half way thru so it doesn't burn :) ?LUNCH Roasted Ranch Potatoes, Roasted Veg, BBQ Pulled Chicken RANCH POTATOES - MADE 5 SERVINGS 1/2 CUP IS 3SP ROASTED VEG - 0SP BBQ PULLED CHICKEN - 0SP What you need: - 3 russet potatoes - 2 tbsp ranch seasoning mix + dried parsley - olive oil spray - 1 1/2 cup frozen Squash - 2 Broccoli crowns - 1/3 cup diced purple onion - everything bagel seasoning + garlic powder - olive oil spray - 4 Chicken Breast - 1 cup sugar free G Hughes BBQ Sauce - garlic powder - olive oil spray How to make: Wash and cut potatoes, season with 2 tbsp ranch seasoning mix + dried parsley, and spray with olive oil spray, then place on a sheet pan lined with parchment paper. Bake on 450 for 45 minutes. Add vegetables on a pan lined with parchment paper, add oil spray, everything but the bagel seasoning + garlic powder, and Bake on 375 for 30-35 minutes. Add chicken breast into skillet and let cook on each side, then cut your breast and let cook 15 minutes on medium heat, then shred your chicken, add 1 cup bbq sauce total and garlic powder and stir your chicken, cook on high until chicken gets crispy on the edges. I cooked about 15-18 minutes, stirring half way through. ?DINNER GARLIC PARM SHRIMP + QUINOA SHRIMP - 2 servings - 2SP / 3-4 Servings - 1SP. If you can get 3-4 servings out of the shrimp it is only 1sp. I add a few shrimps into a big Quinoa bowl and try to make it go further so it stays at 1SP! QUINOA - 1/2 cup is 3SP! What you need: - 12 oz bag of frozen shrimp - 1 tbsp minced garlic - 1 tbsp lemon juice - 3 tbsp SE Grocers Garlic Parm Wing Sauce ( found at WINN DIXIE) - extra virgin olive oil spray - 1 cup dry quinoa - salt + pepper, garlic powder, dried parsley What you need: Cook Quinoa based of instructions on the bag add your seasonings for flavor. Cook your shrimp in a skillet sprayed with olive oil spray and 1 tbsp minced garlic then once done cooking add lemon juice and toss. Next add shrimp and sauce toss together until shrimp is coated well. MERCH HERE ??? https://teespring.com/stores/evolvebyamanda ✨ Follow me on Instagram @amandaevolving ✨ WW Connect @AMANDASHRINKS ✨ Business Inquires email me at [email protected] ✨WEBSITE LINK: https://amandaevolving.wixsite.com/mysite ✨ Built Bar Code for 10% off your order + free shipping use code "amandaevolving" or use my link below http://share.builtbar.com/amandaevolving ✨ GET ONE MONTH FREE for WW use my link https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5C5E4E8700 ✨ Grove Collaborative Cleaning Products Get FREE products with your order with my link https://www.grove.co/referrer/88259090/ ✨ Amazon Storefront Shop My FAV products! https://www.amazon.com/shop/ripfatgirl ✨ Yvette Sports Code amanda15 for 15% off https://is.gd/ILagwk ✨WALAMRT PICKUP Get $10 off your first order with my link below http://r.wmt.co/v/amanda_4893 ✨ SMART CAKES 10% off your order https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" ✨https://smartsweetsca.grsm.io/amandalewis301 Free shipping if you spend $30 or more