High Intensity Interval Training at Sportspace

Burn Fat -- Increase Muscle Tone -- Build Stamina An intense half hour of mainly bodyweight exercises and cardio, this class is a total body workout suitable for all fitness levels. You work to your own limits, however our Trainers are there to encourage you to push each move to your maximum effort. You will feel like you have really worked out at the end of this class -- it's designed for maximum results!