HILL SPRINT WORKOUT - THE BEST FAT LOSS EXERCISE

Feel the Burn with this Wild Body Workout! Hill sprinting is one of the best workouts for getting a lean fit physique. Sprinting increases strength and endurance, and burns fat. Sprinting is definitely a WILD workout. Find a hill that is going to take you about 30 seconds to run up. If you can't find one that is that long you could try a long set of stairs, or shorter hills. You can sprint on any surface type: trails, road, stairs, grass, snow, or on cobblestones like I did in the video. It's good to do several repeats of the sprints with a rest in between. For this workout I did 5 sprints for 30 seconds each time, with 3 minutes rest in between each one. The more you do them the faster you get, but they don't get any easier! Hill sprinting is a fun an exciting way to get a fit wild body and you can do them almost anywhere in a short amount of time. Give them a try! Check out the video for more tips and information on hill sprinting and to watch me push myself to the max on the steepest hill in town! Want to get better at running? Check out the Wild Body Program with training in all 6 key elements of fitness to help you become a stronger, better, faster, more injury resistant runner. More info at : ◆http://learn.wearewildness.com/courses/the-wild-body-program SUBSCRIBE to our channel!: ◆http://www.youtube.com/subscribe_widget?p=wildbodywellness Visit our Website: ◆http://rewildyourbody.com Connect with us on social media: ◆Instagram: https://instagram.com/kevinsequoia ◆Snapchat: kevinsequoia ◆Facebook: https://facebook.com/rewildyourbody ◆Pinterest: https://pinterest.com/wildbody ◆Twitter: https://twitter.com/wildbodykev Check out our other channel about nature connection: https://youtube.com/wearewildness Subscribe to our channel: ◆http://www.youtube.com/subscribe_widget?p=wildbodywellness #rewildyourbody