How Can I Tell if I am Fully Feeling my Emotions and not just Suppressing Them?

In this video I talk about the difference in suppressing or avoiding uncomfortable emotions and what it means to fully feel those emotions. When we haven't been in tune with our bodies and feelings for a long time it can be confusing to know what it might look like when we start allowing these unwanted emotions to arise and if we are doing it right. Enjoy! For personal healing sessions click here: https://www.healingattheheart.com/sessions To join the Healing at the Heart Community where you can ask your personal questions and receive guidance in the form of a video response from me please visit: https://www.facebook.com/groups/366141170539015/ ~~~~~~~~~ Lexi Stead is an intuitive healer and spiritual teacher. She uses her connection with Source and her own life experiences to help others shift their perspective to one that is more in alignment with their truth, bringing about the relief they are seeking in all areas of their lives. Lexi Stead is not a licensed medical professional or counselor. All information shared here is for educational purposes only. The way in which this information is received and applied to your life is your sole responsibility.