How Do You Stop Stomach Bloating? 10 Foods That Prevent Or Relieve Swollen Stomach

Links To Related Resources Reduce "Belly Bloat" By Avoiding These Types Of Foods https://youtu.be/J4m20_882yk What Causes A Swollen Stomach? https://youtu.be/huZ6lBvQ_-Q Stomach Bloating https://youtu.be/SqyyewysBFM How Do You Stop Stomach Bloating? 10 Foods That Prevent Or Relieve Swollen Stomach You probably already know eating certain foods -- or eating too much of them -- tends to trigger inflammation in your abdomen, leading to that uncomfortable feeling generally known as "bloating." But did you know that some foods have actually shown they can help "beat the bloat" by reducing abdominal discomfort, or even preventing a bloated feeling altogether. This video lists and describes ten of the best known of those foods. We'll start with asparagus. Asparagus has been called "an anti-bloating superfood" because it helps flush out excess water. Asparagus contains high levels of asparagine, which is an amino acid that acts as a natural diuretic. Furthermore, it contains a prebiotic that promotes healthy bacteria growth which helps improve digestion. Celery is another vegetable that helps flush out excess water. Doctors and nutrition experts believe celery offers special benefits anyone suffering from Irritable Bowel Syndrome (IBS), a chronic intestinal disorder in which bloating is a symptom. Mint is good for more than overcoming bad breath. It has antispasmodic properties that can calm the muscular contractions of the gastrointestinal tract and lessen the pain caused by bloating. Papaya contains papain, which is a proteolytic enzyme extracted from the leaf and raw fruit of the papaya. It aids digestion and can actually reduce inflammation in your gut. Plus, it has a high water and fiber content that promotes regular bowel activity. Pineapple, either fresh or canned, has been shown to combat water retention. It's also a nutritious low-calorie snack that's rich in vitamin C and is easy to digest. Bananas contain potassium, another substance that helps counteract bloating and relieve the "too full" feeling it brings. Bananas also contain a lot of soluble fiber, that helps the body flush out excess sodium while reducing inflammation. Other potassium-rich, bloat-beating foods include avocados, kiwis, oranges, and pistachios. Artichokes have been a recognized digestive aid for years because they're high in fiber and antioxidants. But beware: not all artichoke-based foods are belly-friendly. For instance, a classic spinach artichoke dip is full of bloat-inducing dairy and salt. Probiotics are important for beating the bloat. Several, specifically kefir and kombucha, have gained wide notoriety and popularity in recentyears. Probiotics contain beneficial bacteria which kill off harmful bacteria in your digestive tract. "Bad bacteria" can trigger digestive issues and reactions which lead to bloating. Watermelon, as the name implies, is packed with water (92 percent). As previously mentioned, consuming a foods with a high water content tends to fight off some common causes of bloating, such as dehydration. Finally the most simple way to reduce bloating is just to drink a lot of plain, pure water. Water has been called the "universal solvent" because it helps dissolve other substances while flushing out bloat-causing matter from the digestive tract. The purpose of this video has been to provide quick, basic information about ways to prevent or relieve bloating. To learn more about related topics, see "Links To Related Resources" above. But remember, you should always rely only on a doctor to diagnose any symptoms you may be experiencing. (End)