How Food Affects Your Mood / Improve Anxiety, Depression & ADD

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Could your food be affecting your mood?  Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps  0:09 The problem 1:04 The food and mood connection factors 1:11 Nutrition 6:05 Blood sugars  7:54 Hormones 10:03 Sleep Did you know there is an interesting food and mood connection? In this video, we’re going to discuss the relationship between your food and mood, and much more.  You never want to treat a symptom directly without understanding the underlying cause. One of the big problems with traditional medicines is that they treat the symptom, like depression for example, without looking at the real cause. The food and mood connection factors: Nutrition:  • Potassium - Helps calm your heart and promote sleep • B vitamins - Help ease anxiety and promote sleep (best source is nutritional yeast) • Calcium - Helps you relax and reduces stress • Omega 3 - Promotes brain health • Iodine - Supports the thyroid and brain health (best source is sea kelp) Blood sugars: • If your blood sugar goes too high, you’re going to get brain fog and problems with memory.  • If your blood sugar goes too low, you’re going to have irritability, and ADD.  Hormones: • Serotonin - Is a pleasure hormone (build up serotonin with a good diet) • Cortisol - Is a stress hormone that comes from stress and causes anxiety • PMS - If there is a relationship between your cycle and your mood, you need to support your ovaries • Thyroid - Can cause depression and apathy  Sleep: • Without sleep, you’re going to have anxiety Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis