How I lost 30kg (66 lbs) and got more fit! - YojiIRL

In this video I talk about how I lost weight, changed my lifestyle towards a more healthy and fitness oriented one, permanently changed my diet and my mindset. The first part gives you my story, the second one explains my not very complicated "diet" and the third part is about the mindset and how I managed overcome all those excuses I kept making. Links mentioned in the video: TDEE Calculator: https://tdeecalculator.net/ MyFitnessPal: https://www.myfitnesspal.com/ Liftings twitch channel: https://www.twitch.tv/lifting_ Yoji on twitch: http://twitch.tv/itsyoji Yoji on twitter: https://twitter.com/Its_Yoji Music by: MDK Album Playing in the Background: Jelly Castle http://www.facebook.com/MDKOfficial http://www.youtube.com/MDKOfficialYT Buy the song here: http://www.mdkofficial.bandcamp.com/ Free Download: http://www.morgandavidking.com/free-downloads