How to Be Sad

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GtoKBJ Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/o2fjmD FURTHER READING You can read more on this and other subjects on our blog, here: https://goo.gl/pYh3ZN MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/j1Ws6n Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Hope-Rose http://www.gemmagreenhope.com/ Sound Design: Consterdine Music: 'Dependent' Artists: Consterdine #TheSchoolOfLife