How to Convert and shrink video size (fraps Xfire and more) and making them HD

Sometimes the size of a video can get to 1G from 1 minute of recording. That is the reason that I made this video. In this video I will show you how to shrink and convert vide sizes but still having them HD with a really good quility. I saw many videos of shrinking and coverting vide size but all of them made my videos really bad Quility and made the video loook really bad, but now when I found a way to shrink a video from 1g to 20mb or less without changing the quility almost at all and still having them HD I desided to show you how! First you need Sony Vegas Pro, Here is a link for the trial download (Sony Vegas Pro 9.0): http://www.sonycreativesoftware.com/download/trials/Vegaspro Here is one of my videos that shows how to get the full version of it (not trial) for those who want: http://www.youtube.com/watch?v=Gg-Yo8VjH24 Enjoy! If you head any problems PM me or Comment in this video or in my channel and I will try to help ! please Subscribe if the video helped you :D