How To Deadlift Properly - Spreading The Floor Tripod Foot

Learning how to deadlift properly starts with the feet. Making sure you've got a nice foundation to push off of is best for strength and keeping your joints safe. Think of "screwing your feet into the ground" or "spreading the floor" apart. You're looking to stack the knees over the ankles instead of letting them cave. Feet should be set up under your hips for a conventional deadlift. Get my 52 FAT LOSS WORKOUTS for FREE: https://bit.ly/2TTWXhS Find Me On: Instagram: https://www.instagram.com/chadhargrove1 Twitter: https://twitter.com/chadhargrovemp Facebook: https://www.facebook.com/chadahargrove/ More at www.ChadHargrove.com