How To Do An Aerial (Cartwheel With No Hands) | Monica Miyagi (Miyagi Gymnastics)

This tutorial is taught be Monica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Monica has been doing Gymnastics all her life and today she is teaching you guys how to correctly do an Aerial. Take your time and be patient with yourself. Enjoy! Contact Monica: http://www.facebook.com/pages/Miyagi-Gymnastics-Academy/154017214445 http://www.miyagigym.com/ Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive! Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons. Intro Music by: Rufio Beats Twitter: RufiosBeats_Clap http://www.therufio.bandcamp.com Other Music by: ME Download Here: http://www.facebook.com/VincaniTV/app_204974879526524 Follow ME: Twitter: @bboyvincanity Instagram: @bboyvincanity http://www.facebook.com/VincaniTV Check Out My Online Store: http://www.districtlines.com/Vincanitv Thanks for Subscribing, Leave me a comment and Press Like if you like!