How To Fuel Your Cycling Recovery | Emma's Spinach Protein Pancakes

Join Emma for the latest recipe in the Oat Cuisine series. This time, Emma whips up some delicious spinach protein oat pancakes, topped with quark cheese and mushrooms. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/I3 Get exclusive GCN gear in our shop: http://gcn.eu/I4 Been for a long ride? Why not try Emma's savoury spinach protein pancakes for the perfect recovery meal. To make the pancakes, simply place all the ingredients in a blender until you have a smooth batter. Then, fry each pancake for around 2-3 mins on the first side and then flip for another minute. Layer up your pancakes with a quark cheese and mushroom filling and enjoy! Let us know if you give them a go ? Ingredients: (for 2 portions) 50g fresh spinach, clean 150g quick oats (about 1 ⅔ cup) 300ml skimmed milk (about 1 ¼ cups) 2 eggs 1-2 tablespoons lemon juice 1 teaspoon salt 3 teaspoons baking powder A few squirts of 1-calorie cooking spray For the topping: 250g mushrooms 1 tub quark cheese Nutrition: Energy (kcal) 496.7 Fat (g) 13 of which saturates (g) 2.1 Carbohydrate (g) 60.1 of which sugars (g) 12.7 Protein (g) 31.4 Salt (g) 2 Fibre (g) 9.3 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ? If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/I5 Watch more on GCN... Blueberry Lemon Pancakes: http://gcn.eu/BlueberryPancakes ? Carrot Cake Porridge: http://gcn.eu/CarrotCakePorridge ? Music: Epidemic Sound ES_NEAR - SINY Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!