A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs. Abs Workout . crunches 25 reps leg raises 25 reps 3 sets 30 sec rest side crunches 25 reps leg kick 25 reps 3 sets 30 sec rest 2 minute plank. contact 9899723053 Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ Facebook:- Amit panghal https://m.facebook.com/profile.php?id... Gmail:-
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