How To Get Aero | Find The Ultimate Aerodynamic Position With Bart Aernouts

Mark is joined by uber biker, and Challenge Roth winner, Bart Aernouts to discuss finding the ultimate aerodynamic position for your next triathlon or time trial. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/74 As much as 80% of the total drag while cycling comes from your body rather than the bike. It's impossible to eliminate this drag however, there are steps you can take to make yourself more aerodynamic and in turn, faster! Before getting into a fully aerodynamic position, it's important to think about the length of the race you are doing so that you can balance comfort and aerodynamics. An aggressive position is unlikely to be sustainable for longer races such as Ironman events and therefore finding a middle ground between the two is often the best solution. A great place to start is getting a bike fit. This will ensure that you purchase a bike that fits correctly and allows you to get into the correct ultimate aero position without having to 'bodge' it. When it comes to the position, Bart's tips include lowering your head, having the correct arm width and finding the ideal saddle position. Check out the video for all the details! If you like this video, don't forget to give it a thumbs up and share with your triathlon and cycling friends! If you'd like to contribute captions and video info in your language, here's the link ? http://gtn.io/75 Music: Epidemic Sound Divergent - Ooyy Troubling - Daniel Gunnarsson Watch more on GTN... ? 8 Best Value Triathlon Upgrades - http://gtn.io/TriUpgrade ? How To Improve Your Triathlon Training | What Is FTP? - http://gtn.io/FTP The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe