How To Improve Posture

Sign Up for VIP 1-1 Online Coaching ► http://bit.ly/krfonlinecoaching Subscribe for More Videos ► http://bit.ly/kurtrawlinsfitnessyoutube - Find me on... Instagram ► https://www.instagram.com/kurtrawlinsfitness/ Facebook ► http://bit.ly/kurtrawlinsfitnessfacebookpage Twitter ► https://twitter.com/krawlfitness ---- I find most of my clients are sitting most of the day at work. Why does that matter? Well, for one, most people aren't sitting with good posture. More than likely, they are hunched over their computers for 8 hours per day, 5 days per week. This creates issues (see: slouchy shoulders, neck pain, tight pecs, weak upper back). This means your strength training program should include some exercises to increase the strength of your upper back - and that's exactly what I've provided for you. If I were you, I'd pick 2 exercises for 2 sets of 10-15 before my normal strength workout to work on correcting bad posture. Have fun with these and please comment below with any questions! ---- Hi there! My name's Kurt and I've been in fitness industry since 2005. While attending college, I played drums in an alternative rock band while getting my degree in Physical Education. Fitness is a huge passion of mine; so is music. Although I no longer play in bands, I still play drums on my steering wheel, on my chest, and and on any surface within a few feet of me. Favorite bands? Radiohead, Smashing Pumpkins, Tool, to name a few. I now run a fitness training business in the River North neighborhood of Chicago - where my staff and I specialize in training busy professionals with our custom 30 minute semi-private training sessions. I also have a VIP 1-1 Online Coaching program (see above). It's the best way to work with me if you're not in Chicago. Thanks so much for checking out my video. I look forward to connecting with you in the future! Stay STRONG, - Kurt #posture #training #weighttraining